QUINOA vs WHITE CHIA SEED
Nutrition comparison per 100 g serving
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WHITE CHIA SEED wins in 9 out of 14 nutrient categories
QUINOA: 3
vs
WHITE CHIA SEED: 9
(2 ties)
Overview
| Nutrient | QUINOA | WHITE CHIA SEED | Winner |
|---|---|---|---|
| Calories | 360 cal | 500 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 70 g | 33.3 g | |
| Fat | 4 g | 33.3 g | |
| Fiber | 6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | WHITE CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | WHITE CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 667 MG | |
| Iron, Fe | 2.9 MG | 9 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Potassium, K | 0 MG | 792 MG | |
| Sodium, Na | 620 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5 MG |