QUINOA vs RICE

Nutrition comparison per 100 g serving

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QUINOA wins in 5 out of 10 nutrient categories

QUINOA: 5 vs RICE: 4 (1 ties)

Overview

Nutrient	QUINOA	RICE	Winner
Calories	360 cal	139 cal
Protein	10 g	3.5 g
Carbs	70 g	26.4 g
Fat	4 g	2.4 g
Fiber	6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	RICE	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	QUINOA	RICE
Calcium, Ca	40 MG	28 MG
Iron, Fe	2.9 MG	1.9 MG
Sodium, Na	620 MG	465 MG

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