QUINOA vs MANITOU TRADING COMPANY
Nutrition comparison per 100 g serving
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MANITOU TRADING COMPANY wins in 7 out of 10 nutrient categories
QUINOA: 2
vs
MANITOU TRADING COMPANY: 7
(1 ties)
Overview
| Nutrient | QUINOA | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Calories | 360 cal | 370 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 70 g | 69.6 g | |
| Fat | 4 g | 4.4 g | |
| Fiber | 6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.7 MG |
Minerals
| Mineral | QUINOA | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 43 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Sodium, Na | 620 MG | 630 MG |