QUINOA vs DIYA

Nutrition comparison per 100 g serving

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DIYA wins in 8 out of 10 nutrient categories

QUINOA: 1 vs DIYA: 8 (1 ties)

Overview

Nutrient	QUINOA	DIYA	Winner
Calories	360 cal	350 cal
Protein	10 g	24 g
Carbs	70 g	63 g
Fat	4 g	1 g
Fiber	6 g	16 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	DIYA	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	QUINOA	DIYA
Calcium, Ca	40 MG	150 MG
Iron, Fe	2.9 MG	7.2 MG
Sodium, Na	620 MG	15 MG

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