QUINOA vs WOLFF'S

Nutrition comparison per 100 g serving

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QUINOA wins in 6 out of 12 nutrient categories

QUINOA: 6 vs WOLFF'S: 4 (2 ties)

Overview

Nutrient	QUINOA	WOLFF'S	Winner
Calories	375 cal	378 cal
Protein	14.3 g	13.3 g
Carbs	71.4 g	77.8 g
Fat	7.1 g	2.2 g
Fiber	7.1 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	WOLFF'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	WOLFF'S
Calcium, Ca	71 MG	0 MG
Iron, Fe	9.6 MG	3.2 MG
Phosphorus, P	0 MG	444 MG
Potassium, K	0 MG	489 MG
Sodium, Na	21 MG	22 MG

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