QUINOA vs RICHIN

Nutrition comparison per 100 g serving

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QUINOA wins in 5 out of 10 nutrient categories

QUINOA: 5 vs RICHIN: 4 (1 ties)

Overview

Nutrient	QUINOA	RICHIN	Winner
Calories	375 cal	510 cal
Protein	14.3 g	29 g
Carbs	71.4 g	23 g
Fat	7.1 g	39 g
Fiber	7.1 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	RICHIN	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	QUINOA	RICHIN
Calcium, Ca	71 MG	20 MG
Iron, Fe	9.6 MG	5.4 MG
Sodium, Na	21 MG	370 MG

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