QUINOA vs LA FLOR

Nutrition comparison per 100 g serving

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LA FLOR wins in 5 out of 10 nutrient categories

QUINOA: 3 vs LA FLOR: 5 (2 ties)

Overview

Nutrient	QUINOA	LA FLOR	Winner
Calories	375 cal	500 cal
Protein	14.3 g	21.4 g
Carbs	71.4 g	35.7 g
Fat	7.1 g	35.7 g
Fiber	7.1 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	LA FLOR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	LA FLOR
Calcium, Ca	71 MG	143 MG
Iron, Fe	9.6 MG	7.7 MG
Sodium, Na	21 MG	36 MG

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