QUINOA vs RAW SHELLED HEMP SEED
Nutrition comparison per 100 g serving
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RAW SHELLED HEMP SEED wins in 4 out of 10 nutrient categories
QUINOA: 3
vs
RAW SHELLED HEMP SEED: 4
(3 ties)
Overview
| Nutrient | QUINOA | RAW SHELLED HEMP SEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 531 cal | |
| Protein | 13.3 g | 34.4 g | |
| Carbs | 64.4 g | 6.3 g | |
| Fat | 6.7 g | 43.8 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | RAW SHELLED HEMP SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | RAW SHELLED HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 62 MG | |
| Iron, Fe | 4 MG | 16.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |