QUINOA vs QUICK COOK BULGUR & RED QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUINOA: 3
vs
QUICK COOK BULGUR & RED QUINOA: 3
(5 ties)
Overview
| Nutrient | QUINOA | QUICK COOK BULGUR & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 64.4 g | 75.6 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | QUICK COOK BULGUR & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | QUICK COOK BULGUR & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 442 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |