QUINOA vs FLAX SEED

Nutrition comparison per 100 g serving

Ad 468x60

FLAX SEED wins in 6 out of 10 nutrient categories

QUINOA: 2 vs FLAX SEED: 6 (2 ties)

Overview

Nutrient	QUINOA	FLAX SEED	Winner
Calories	378 cal	467 cal
Protein	13.3 g	20 g
Carbs	64.4 g	33.3 g
Fat	6.7 g	33.3 g
Fiber	6.7 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	FLAX SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	FLAX SEED
Calcium, Ca	44 MG	133 MG
Iron, Fe	4 MG	7.2 MG
Sodium, Na	0 MG	33 MG

Ad 728x90