QUINOA vs CHIA SEED
Nutrition comparison per 100 g serving
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CHIA SEED wins in 10 out of 15 nutrient categories
QUINOA: 2
vs
CHIA SEED: 10
(3 ties)
Overview
Vitamins
| Vitamin | QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 667 MG | |
| Iron, Fe | 4 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Selenium, Se | 0 UG | 58 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |