QUINOA vs MOLIDA GROUND FLAX SEED
Nutrition comparison per 100 g serving
Ad 468x60
MOLIDA GROUND FLAX SEED wins in 6 out of 11 nutrient categories
QUINOA: 2
vs
MOLIDA GROUND FLAX SEED: 6
(3 ties)
Overview
| Nutrient | QUINOA | MOLIDA GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calories | 333 cal | 583 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 66.7 g | 25 g | |
| Fat | 4.8 g | 50 g | |
| Fiber | 9.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | MOLIDA GROUND FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | MOLIDA GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 3.4 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |