QUINOA vs BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE
Nutrition comparison per 100 g serving
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QUINOA wins in 7 out of 14 nutrient categories
QUINOA: 7
vs
BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE: 5
(2 ties)
Overview
| Nutrient | QUINOA | BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE | Winner |
|---|---|---|---|
| Calories | 144 cal | 179 cal | |
| Protein | 7.9 g | 4.3 g | |
| Carbs | 10.7 g | 35 g | |
| Fat | 6.4 g | 2.5 g | |
| Fiber | 5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | QUINOA | BEN'S ORIGINAL READY RICE GARDEN VEGETABLE FAMILY SIZE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 7 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 199 MG | 293 MG |