QUINOA vs ALL NATURAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
QUINOA: 6
vs
ALL NATURAL: 6
(2 ties)
Overview
| Nutrient | QUINOA | ALL NATURAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 349 cal | |
| Protein | 13.0 g | 12.1 g | |
| Carbs | 69.6 g | 71.1 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 6.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | ALL NATURAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | ALL NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Iron, Fe | 9.8 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Phosphorus, P | 0 MG | 361 MG | |
| Sodium, Na | 22 MG | 0 MG |