QUINOA vs ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES
Nutrition comparison per 100 g serving
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ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES wins in 7 out of 11 nutrient categories
QUINOA: 3
vs
ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES: 7
(1 ties)
Overview
| Nutrient | QUINOA | ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 107 cal | 85 cal | |
| Protein | 2.9 g | 4.6 g | |
| Carbs | 20 g | 13.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | QUINOA | ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 157 MG | 205 MG |