QUINOA vs HARD WHITE WHEAT
Nutrition comparison per 100 g serving
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QUINOA wins in 6 out of 13 nutrient categories
QUINOA: 6
vs
HARD WHITE WHEAT: 4
(3 ties)
Overview
| Nutrient | QUINOA | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Calories | 368 cal | 326 cal | |
| Protein | 14.1 g | 14.0 g | |
| Carbs | 64.1 g | 72.1 g | |
| Fat | 5.9 g | 1.2 g | |
| Fiber | 7.1 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | HARD WHITE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 4.6 MG | 4.2 MG | |
| Magnesium, Mg | 195 MG | 0 MG | |
| Potassium, K | 563 MG | 0 MG | |
| Sodium, Na | 5 MG | 35 MG |