QUINOA vs ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION
Nutrition comparison per 100 g serving
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QUINOA wins in 6 out of 11 nutrient categories
QUINOA: 6
vs
ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION: 3
(2 ties)
Overview
| Nutrient | QUINOA | ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 64.3 g | 84.4 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 7.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 12 MG | |
| Iron, Fe | 4.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 4 MG | 0 MG |