QUINOA vs GOLDEN FLAX SEED SCALA BREAD
Nutrition comparison per 100 g serving
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GOLDEN FLAX SEED SCALA BREAD wins in 6 out of 11 nutrient categories
QUINOA: 3
vs
GOLDEN FLAX SEED SCALA BREAD: 6
(2 ties)
Overview
| Nutrient | QUINOA | GOLDEN FLAX SEED SCALA BREAD | Winner |
|---|---|---|---|
| Calories | 308 cal | 296 cal | |
| Protein | 12.8 g | 7.4 g | |
| Carbs | 48.7 g | 55.6 g | |
| Fat | 6.4 g | 3.7 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | GOLDEN FLAX SEED SCALA BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA | GOLDEN FLAX SEED SCALA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 37 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 69 MG | 111 MG | |
| Sodium, Na | 641 MG | 556 MG |