QUINOA vs COUNTRY ITALIAN BATARD
Nutrition comparison per 100 g serving
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COUNTRY ITALIAN BATARD wins in 5 out of 11 nutrient categories
QUINOA: 4
vs
COUNTRY ITALIAN BATARD: 5
(2 ties)
Overview
| Nutrient | QUINOA | COUNTRY ITALIAN BATARD | Winner |
|---|---|---|---|
| Calories | 308 cal | 263 cal | |
| Protein | 12.8 g | 7.0 g | |
| Carbs | 48.7 g | 52.6 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | COUNTRY ITALIAN BATARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | COUNTRY ITALIAN BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 175 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 641 MG | 561 MG |