QUINOA vs 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS wins in 11 out of 14 nutrient categories
QUINOA: 1
vs
100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS: 11
(2 ties)
Overview
| Nutrient | QUINOA | 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS | Winner |
|---|---|---|---|
| Calories | 308 cal | 286 cal | |
| Protein | 12.8 g | 14.3 g | |
| Carbs | 48.7 g | 48.6 g | |
| Fat | 6.4 g | 2.9 g | |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | QUINOA | 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 229 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 69 MG | 257 MG | |
| Sodium, Na | 641 MG | 143 MG |