QUIET MOON vs ALMONDS
Nutrition comparison per 100 g serving
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QUIET MOON wins in 6 out of 12 nutrient categories
QUIET MOON: 6
vs
ALMONDS: 5
(1 ties)
Overview
| Nutrient | QUIET MOON | ALMONDS | Winner |
|---|---|---|---|
| Calories | 495 cal | 607 cal | |
| Protein | 17.7 g | 21.4 g | |
| Carbs | 35.3 g | 17.9 g | |
| Fat | 38.9 g | 53.6 g | |
| Fiber | 14.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUIET MOON | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 5.1 MG | |
| Magnesium, Mg | 424 MG | 0 MG | |
| Potassium, K | 848 MG | 500 MG | |
| Sodium, Na | 53 MG | 286 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |