QUICOS CORN KERNELS vs PECANS PIECES
Nutrition comparison per 100 g serving
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PECANS PIECES wins in 6 out of 13 nutrient categories
QUICOS CORN KERNELS: 4
vs
PECANS PIECES: 6
(3 ties)
Overview
| Nutrient | QUICOS CORN KERNELS | PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 433 cal | 700 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 13.3 g | |
| Fat | 15 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICOS CORN KERNELS | PECANS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICOS CORN KERNELS | PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Potassium, K | 533 MG | 417 MG | |
| Sodium, Na | 533 MG | 0 MG |