QUICK ROLLED OATS vs GOURMET GRANOLA
Nutrition comparison per 100 g serving
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QUICK ROLLED OATS wins in 6 out of 10 nutrient categories
QUICK ROLLED OATS: 6
vs
GOURMET GRANOLA: 3
(1 ties)
Overview
| Nutrient | QUICK ROLLED OATS | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 380 cal | 394 cal | |
| Protein | 16 g | 6.5 g | |
| Carbs | 66 g | 51.6 g | |
| Fat | 7 g | 16.1 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK ROLLED OATS | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | QUICK ROLLED OATS | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 5.4 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 202 MG |