QUICK RICE GARDEN VEGETABLE WITH PEAS vs SPARTAN
Nutrition comparison per 100 g serving
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QUICK RICE GARDEN VEGETABLE WITH PEAS wins in 6 out of 11 nutrient categories
QUICK RICE GARDEN VEGETABLE WITH PEAS: 6
vs
SPARTAN: 4
(1 ties)
Overview
| Nutrient | QUICK RICE GARDEN VEGETABLE WITH PEAS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 99 cal | 364 cal | |
| Protein | 2.0 g | 9.1 g | |
| Carbs | 18.5 g | 72.7 g | |
| Fat | 1.7 g | 2.3 g | |
| Fiber | 0.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK RICE GARDEN VEGETABLE WITH PEAS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 16.4 MG |
Minerals
| Mineral | QUICK RICE GARDEN VEGETABLE WITH PEAS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 39,735 MG | 1,273 MG | |
| Sodium, Na | 265 MG | 2,091 MG |