QUICK RICE GARDEN VEGETABLE WITH PEAS vs GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUICK RICE GARDEN VEGETABLE WITH PEAS: 5
vs
GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS: 5
(1 ties)
Overview
| Nutrient | QUICK RICE GARDEN VEGETABLE WITH PEAS | GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 99 cal | 179 cal | |
| Protein | 2.0 g | 4.3 g | |
| Carbs | 18.5 g | 36.4 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK RICE GARDEN VEGETABLE WITH PEAS | GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 6.4 MG |
Minerals
| Mineral | QUICK RICE GARDEN VEGETABLE WITH PEAS | GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 39,735 MG | 0 MG | |
| Sodium, Na | 265 MG | 443 MG |