QUICK OATS vs PUMPKIN CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN CEREAL wins in 5 out of 10 nutrient categories
QUICK OATS: 4
vs
PUMPKIN CEREAL: 5
(1 ties)
Overview
| Nutrient | QUICK OATS | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 350 cal | |
| Protein | 13.5 g | 7.5 g | |
| Carbs | 67.6 g | 85 g | |
| Fat | 6.8 g | 2.5 g | |
| Fiber | 10.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK OATS | PUMPKIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 400 MG | |
| Iron, Fe | 5.4 MG | 11.3 MG | |
| Potassium, K | 362 MG | 272 MG | |
| Sodium, Na | 0 MG | 250 MG |