QUICK OATS vs ORGANIC APPLE WALNUT GRANOLA CEREAL
Nutrition comparison per 100 g serving
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QUICK OATS wins in 7 out of 11 nutrient categories
QUICK OATS: 7
vs
ORGANIC APPLE WALNUT GRANOLA CEREAL: 2
(2 ties)
Overview
| Nutrient | QUICK OATS | ORGANIC APPLE WALNUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 65 g | 73.3 g | |
| Fat | 7.5 g | 11.7 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | ORGANIC APPLE WALNUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK OATS | ORGANIC APPLE WALNUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 50 MG | |
| Iron, Fe | 5 MG | 2.8 MG | |
| Potassium, K | 338 MG | 333 MG | |
| Sodium, Na | 0 MG | 67 MG |