QUICK OATS vs SUPERNATURAL GRANOLA WITH CHIA & FLAX SEEDS!
Nutrition comparison per 100 g serving
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QUICK OATS wins in 7 out of 11 nutrient categories
QUICK OATS: 7
vs
SUPERNATURAL GRANOLA WITH CHIA & FLAX SEEDS!: 2
(2 ties)
Overview
| Nutrient | QUICK OATS | SUPERNATURAL GRANOLA WITH CHIA & FLAX SEEDS! | Winner |
|---|---|---|---|
| Calories | 350 cal | 420 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 67.5 g | 80 g | |
| Fat | 6.3 g | 7 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | SUPERNATURAL GRANOLA WITH CHIA & FLAX SEEDS! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | SUPERNATURAL GRANOLA WITH CHIA & FLAX SEEDS! | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 4.3 MG | 2.9 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 90 MG |