QUICK OATS vs GRANOLA
Nutrition comparison per 100 g serving
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QUICK OATS wins in 6 out of 11 nutrient categories
QUICK OATS: 6
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | QUICK OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 68.2 g | 60 g | |
| Fat | 9.4 g | 23.3 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 12 MG | 400 MG |