QUICK OATS vs FRUIT AND NUT WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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FRUIT AND NUT WHOLE GRAIN GRANOLA wins in 5 out of 11 nutrient categories
QUICK OATS: 4
vs
FRUIT AND NUT WHOLE GRAIN GRANOLA: 5
(2 ties)
Overview
| Nutrient | QUICK OATS | FRUIT AND NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 0 cal | 443 cal | |
| Protein | 4.8 g | 8.2 g | |
| Carbs | 27.4 g | 72.1 g | |
| Fat | 2.4 g | 14.8 g | |
| Fiber | 4.8 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | FRUIT AND NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | FRUIT AND NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 49 MG | |
| Iron, Fe | 0.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 2 MG | 33 MG |