QUICK OATS 100% ROLLED vs GRANOLA WITH ALMONDS CEREAL WITH CRUNCHY OAT CLUSTERS
Nutrition comparison per 100 g serving
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GRANOLA WITH ALMONDS CEREAL WITH CRUNCHY OAT CLUSTERS wins in 7 out of 15 nutrient categories
QUICK OATS 100% ROLLED: 5
vs
GRANOLA WITH ALMONDS CEREAL WITH CRUNCHY OAT CLUSTERS: 7
(3 ties)
Overview
| Nutrient | QUICK OATS 100% ROLLED | GRANOLA WITH ALMONDS CEREAL WITH CRUNCHY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 422 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 67.5 g | 67.2 g | |
| Fat | 6.3 g | 17.2 g | |
| Fiber | 10 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS 100% ROLLED | GRANOLA WITH ALMONDS CEREAL WITH CRUNCHY OAT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK OATS 100% ROLLED | GRANOLA WITH ALMONDS CEREAL WITH CRUNCHY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 4.5 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 344 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 0 MG | 23 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |