QUICK GRITS vs MARSHMALLOW MATEYS CEREAL
Nutrition comparison per 100 g serving
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MARSHMALLOW MATEYS CEREAL wins in 11 out of 18 nutrient categories
QUICK GRITS: 6
vs
MARSHMALLOW MATEYS CEREAL: 11
(1 ties)
Overview
| Nutrient | QUICK GRITS | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 381 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 80 g | 83.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK GRITS | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 4 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | QUICK GRITS | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 452 MG | |
| Iron, Fe | 2.8 MG | 10.7 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 0 MG | 667 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |