QUICK GRITS vs BARE OATS
Nutrition comparison per 100 g serving
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BARE OATS wins in 10 out of 17 nutrient categories
QUICK GRITS: 5
vs
BARE OATS: 10
(2 ties)
Overview
| Nutrient | QUICK GRITS | BARE OATS | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK GRITS | BARE OATS | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | QUICK GRITS | BARE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 0 MG | 179 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |