QUICK GRITS vs GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
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QUICK GRITS wins in 7 out of 14 nutrient categories
QUICK GRITS: 7
vs
GRAIN FREE GRANOLA: 6
(1 ties)
Overview
| Nutrient | QUICK GRITS | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 556 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 76.7 g | 38.9 g | |
| Fat | 3.3 g | 38.9 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK GRITS | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | QUICK GRITS | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 6 MG | 7.5 MG | |
| Sodium, Na | 33 MG | 83 MG |