QUICK GLUTEN FREE OATS OATMEAL vs WAFFLE CRIPS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLE CRIPS CEREAL wins in 9 out of 15 nutrient categories
QUICK GLUTEN FREE OATS OATMEAL: 5
vs
WAFFLE CRIPS CEREAL: 9
(1 ties)
Overview
| Nutrient | QUICK GLUTEN FREE OATS OATMEAL | WAFFLE CRIPS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 67.5 g | 85 g | |
| Fat | 6.3 g | 5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK GLUTEN FREE OATS OATMEAL | WAFFLE CRIPS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | QUICK GLUTEN FREE OATS OATMEAL | WAFFLE CRIPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 275 MG | |
| Iron, Fe | 4.3 MG | 13.5 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 350 MG | 125 MG | |
| Sodium, Na | 0 MG | 550 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |