QUICK GLUTEN FREE OATS OATMEAL vs SWEETENED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN FLAKES CEREAL wins in 9 out of 16 nutrient categories
QUICK GLUTEN FREE OATS OATMEAL: 6
vs
SWEETENED CORN FLAKES CEREAL: 9
(1 ties)
Overview
| Nutrient | QUICK GLUTEN FREE OATS OATMEAL | SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 12.5 g | 4.9 g | |
| Carbs | 67.5 g | 90.2 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK GLUTEN FREE OATS OATMEAL | SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | QUICK GLUTEN FREE OATS OATMEAL | SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 13.2 MG | |
| Potassium, K | 350 MG | 73 MG | |
| Sodium, Na | 0 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |