QUICK GLUTEN FREE OATS OATMEAL vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 9 out of 14 nutrient categories
QUICK GLUTEN FREE OATS OATMEAL: 4
vs
ORIGINAL INSTANT GRITS: 9
(1 ties)
Overview
| Nutrient | QUICK GLUTEN FREE OATS OATMEAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 12.5 g | 9.5 g | |
| Carbs | 67.5 g | 78.6 g | |
| Fat | 6.3 g | 1.2 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK GLUTEN FREE OATS OATMEAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | QUICK GLUTEN FREE OATS OATMEAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 452 MG | |
| Iron, Fe | 4.3 MG | 30 MG | |
| Potassium, K | 350 MG | 143 MG | |
| Sodium, Na | 0 MG | 1,119 MG |