QUICK GLUTEN FREE OATS OATMEAL vs MIXED BERRY MUESLI CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY MUESLI CEREAL wins in 6 out of 11 nutrient categories
QUICK GLUTEN FREE OATS OATMEAL: 3
vs
MIXED BERRY MUESLI CEREAL: 6
(2 ties)
Overview
| Nutrient | QUICK GLUTEN FREE OATS OATMEAL | MIXED BERRY MUESLI CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 12.5 g | 14.0 g | |
| Carbs | 67.5 g | 57.9 g | |
| Fat | 6.3 g | 8.8 g | |
| Fiber | 10 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK GLUTEN FREE OATS OATMEAL | MIXED BERRY MUESLI CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | QUICK GLUTEN FREE OATS OATMEAL | MIXED BERRY MUESLI CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 105 MG | |
| Iron, Fe | 4.3 MG | 2.5 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |