QUICK GLUTEN FREE OATS OATMEAL vs CRANBERRY ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CRUNCH CEREAL wins in 10 out of 17 nutrient categories
QUICK GLUTEN FREE OATS OATMEAL: 6
vs
CRANBERRY ALMOND CRUNCH CEREAL: 10
(1 ties)
Overview
| Nutrient | QUICK GLUTEN FREE OATS OATMEAL | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 383 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 67.5 g | 81.7 g | |
| Fat | 6.3 g | 4.2 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK GLUTEN FREE OATS OATMEAL | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | QUICK GLUTEN FREE OATS OATMEAL | CRANBERRY ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 4.3 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 350 MG | 217 MG | |
| Sodium, Na | 0 MG | 383 MG |