QUICK CREAMY WHEAT ENRICHED FARINA vs MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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QUICK CREAMY WHEAT ENRICHED FARINA wins in 7 out of 15 nutrient categories
QUICK CREAMY WHEAT ENRICHED FARINA: 7
vs
MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | QUICK CREAMY WHEAT ENRICHED FARINA | MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 366 cal | |
| Protein | 11.4 g | 9.8 g | |
| Carbs | 77.3 g | 75.6 g | |
| Fat | 1.1 g | 4.9 g | |
| Fiber | 2.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK CREAMY WHEAT ENRICHED FARINA | MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK CREAMY WHEAT ENRICHED FARINA | MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 28.9 MG | 2.9 MG | |
| Phosphorus, P | 0 MG | 317 MG | |
| Potassium, K | 91 MG | 244 MG | |
| Sodium, Na | 0 MG | 232 MG |