QUICK CREAMY WHEAT ENRICHED FARINA vs HIPPIE GRANOLA
Nutrition comparison per 100 g serving
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QUICK CREAMY WHEAT ENRICHED FARINA wins in 7 out of 15 nutrient categories
QUICK CREAMY WHEAT ENRICHED FARINA: 7
vs
HIPPIE GRANOLA: 6
(2 ties)
Overview
| Nutrient | QUICK CREAMY WHEAT ENRICHED FARINA | HIPPIE GRANOLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 511 cal | |
| Protein | 11.4 g | 13.3 g | |
| Carbs | 77.3 g | 46.7 g | |
| Fat | 1.1 g | 33.3 g | |
| Fiber | 2.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK CREAMY WHEAT ENRICHED FARINA | HIPPIE GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | QUICK CREAMY WHEAT ENRICHED FARINA | HIPPIE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 133 MG | |
| Iron, Fe | 28.9 MG | 8 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 0 MG | 178 MG |