QUICK COOKING ROLLED OATS WHOLE GRAIN vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 5 out of 11 nutrient categories
QUICK COOKING ROLLED OATS WHOLE GRAIN: 4
vs
KASHI: 5
(2 ties)
Overview
| Nutrient | QUICK COOKING ROLLED OATS WHOLE GRAIN | KASHI | Winner |
|---|---|---|---|
| Calories | 400 cal | 349 cal | |
| Protein | 13.3 g | 11.6 g | |
| Carbs | 71.1 g | 74.4 g | |
| Fat | 6.7 g | 4.7 g | |
| Fiber | 8.9 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOKING ROLLED OATS WHOLE GRAIN | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK COOKING ROLLED OATS WHOLE GRAIN | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.7 MG | |
| Potassium, K | 331 MG | 535 MG | |
| Sodium, Na | 0 MG | 221 MG |