QUICK COOKING ROLLED OATS vs ORIGINAL SWISS GRANOLA
Nutrition comparison per 100 g serving
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QUICK COOKING ROLLED OATS wins in 6 out of 11 nutrient categories
QUICK COOKING ROLLED OATS: 6
vs
ORIGINAL SWISS GRANOLA: 3
(2 ties)
Overview
| Nutrient | QUICK COOKING ROLLED OATS | ORIGINAL SWISS GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 455 cal | |
| Protein | 13.5 g | 9.1 g | |
| Carbs | 69.2 g | 69.1 g | |
| Fat | 5.8 g | 18.2 g | |
| Fiber | 9.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOKING ROLLED OATS | ORIGINAL SWISS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK COOKING ROLLED OATS | ORIGINAL SWISS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 0 MG | 145 MG |