QUICK COOKING FARINA CEREAL vs MARSHMALLOW FRUITY CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
QUICK COOKING FARINA CEREAL: 9
vs
MARSHMALLOW FRUITY CEREAL: 9
(2 ties)
Overview
| Nutrient | QUICK COOKING FARINA CEREAL | MARSHMALLOW FRUITY CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 379 cal | |
| Protein | 11.4 g | 3.5 g | |
| Carbs | 77.1 g | 89.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOKING FARINA CEREAL | MARSHMALLOW FRUITY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 276 UG | |
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | QUICK COOKING FARINA CEREAL | MARSHMALLOW FRUITY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 30.9 MG | 5.0 MG | |
| Phosphorus, P | 171 MG | 0 MG | |
| Potassium, K | 100 MG | 52 MG | |
| Sodium, Na | 0 MG | 552 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |