QUICK COOKING FARINA CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
QUICK COOKING FARINA CEREAL wins in 6 out of 12 nutrient categories
QUICK COOKING FARINA CEREAL: 6
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | QUICK COOKING FARINA CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 429 cal | |
| Protein | 11.4 g | 7.9 g | |
| Carbs | 77.1 g | 71.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 2.9 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOKING FARINA CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK COOKING FARINA CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 32 MG | |
| Iron, Fe | 30.9 MG | 2.3 MG | |
| Phosphorus, P | 171 MG | 0 MG | |
| Potassium, K | 100 MG | 206 MG | |
| Sodium, Na | 0 MG | 119 MG |