QUICK COOK STEEL CUT OATS vs MIXED BERRY INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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MIXED BERRY INSTANT HOT CEREAL wins in 11 out of 16 nutrient categories
QUICK COOK STEEL CUT OATS: 4
vs
MIXED BERRY INSTANT HOT CEREAL: 11
(1 ties)
Overview
| Nutrient | QUICK COOK STEEL CUT OATS | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 12.5 g | 5.7 g | |
| Carbs | 67.5 g | 82.9 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOK STEEL CUT OATS | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 229 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | QUICK COOK STEEL CUT OATS | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 743 MG | |
| Iron, Fe | 4 MG | 18 MG | |
| Potassium, K | 375 MG | 114 MG | |
| Sodium, Na | 0 MG | 371 MG |