QUICK COOK STEEL CUT OATS vs APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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QUICK COOK STEEL CUT OATS wins in 7 out of 11 nutrient categories
QUICK COOK STEEL CUT OATS: 7
vs
APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL: 2
(2 ties)
Overview
| Nutrient | QUICK COOK STEEL CUT OATS | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 423 cal | |
| Protein | 12.5 g | 9.6 g | |
| Carbs | 67.5 g | 69.2 g | |
| Fat | 6.3 g | 11.5 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOK STEEL CUT OATS | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK COOK STEEL CUT OATS | APPLE STREUSEL WALNUT MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 4 MG | 1.4 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 346 MG |