QUICK COOK MEDITERRANEAN PASTA vs COMMUNITY GRAINS
Nutrition comparison per 100 g serving
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COMMUNITY GRAINS wins in 6 out of 11 nutrient categories
QUICK COOK MEDITERRANEAN PASTA: 2
vs
COMMUNITY GRAINS: 6
(3 ties)
Overview
| Nutrient | QUICK COOK MEDITERRANEAN PASTA | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Calories | 311 cal | 333 cal | |
| Protein | 8.9 g | 12.3 g | |
| Carbs | 64.4 g | 70.2 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 2.2 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOK MEDITERRANEAN PASTA | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK COOK MEDITERRANEAN PASTA | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 271 MG | 368 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |