QUICK COOK HALEEM SPICE & LENTIL MIX vs SPICY FISH N' CHICKEN MIX
Nutrition comparison per 100 g serving
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QUICK COOK HALEEM SPICE & LENTIL MIX wins in 7 out of 10 nutrient categories
QUICK COOK HALEEM SPICE & LENTIL MIX: 7
vs
SPICY FISH N' CHICKEN MIX: 2
(1 ties)
Overview
| Nutrient | QUICK COOK HALEEM SPICE & LENTIL MIX | SPICY FISH N' CHICKEN MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 340 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 65.7 g | 73.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 18.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOK HALEEM SPICE & LENTIL MIX | SPICY FISH N' CHICKEN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | QUICK COOK HALEEM SPICE & LENTIL MIX | SPICY FISH N' CHICKEN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Sodium, Na | 2,743 MG | 3,213 MG |