QUICK COOK BASMATI RICE vs WHOLE ORGANIC CHIA SEED
Nutrition comparison per 100 g serving
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WHOLE ORGANIC CHIA SEED wins in 13 out of 19 nutrient categories
QUICK COOK BASMATI RICE: 2
vs
WHOLE ORGANIC CHIA SEED: 13
(4 ties)
Overview
| Nutrient | QUICK COOK BASMATI RICE | WHOLE ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 467 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 71.1 g | 40 g | |
| Fat | 4.4 g | 33.3 g | |
| Fiber | 8.9 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOK BASMATI RICE | WHOLE ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK COOK BASMATI RICE | WHOLE ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 667 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 2.7 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4 MG |